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Tuesday, March 3, 2015

Stuffed Sole Fillets

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 1 cup chopped onion
  • 2 (4 1/4 ounce) cans shrimp, rinsed and drained
  • 1 (4 1/2 ounce) jar sliced mushrooms, , drained
  • 2 tablespoons butter
  • 1/2 lb fresh cooked/canned crabmeat, drained and cartilage removed
  • 8 sole fillets (2 to 2 1/2 lbs.) or 8 flounder fillets (2 to 2 1/2 lbs.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 2 cans condensed cream of mushroom soup, undiluted
  • 1/3 cup chicken broth
  • 2 tablespoons water
  • 2/3 cup shredded cheddar cheese
  • 2 tablespoons fresh parsley, minced
  • cooked wild rice (optional) or cooked rice (optional)

Recipe

  • 1 saute onion, shrimp and mushrooms in butter until onion is tender.
  • 2 add crabmeat.
  • 3 sprinkle fillets with salt, pepper and paprika.
  • 4 spoon crabmeat mixture on fillets; roll up and fasten with toothpick.
  • 5 place in a greased 13x9x2 inch baking dish.
  • 6 combine soup, broth and water, blend until smooth.
  • 7 pour over fillets.
  • 8 sprinkle with cheese.
  • 9 cover and bake for 30 minutes at 400 degrees.
  • 10 sprinkle with parsley and return to oven, uncovered for 5 minutes or until the fish flakes easily with a fork.
  • 11 serve over rice if desired.

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