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Sunday, April 12, 2015

Salmon, Roasted Garlic And Vegetable Stew

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 8 ounces salmon fillets, cooked and flaked into bite size pieces
  • 2 tablespoons olive oil
  • 1 onion
  • 6 roma tomatoes
  • 4 cloves roasted garlic
  • 1 medium zucchini
  • 1/2 cup wine
  • 1/2 cup water
  • 2 teaspoons chicken base or 2 teaspoons fish base
  • 1/4 teaspoon pepper
  • 1 teaspoon dried tarragon
  • 2 teaspoons cajun seasoning or 2 teaspoons creole seasoning
  • 1 cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

Recipe

  • 1 sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
  • 2 add water, base, wine, seasonings and garlic and cook until veggies are tender.
  • 3 puree vegetable mixture with a hand blender or in a food processor.
  • 4 return to stove and add salmon (make sure there are no bones).
  • 5 mixture will be thick, add cream and heat through, but do not boil.
  • 6 serve and enjoy!

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