Salmon, Roasted Garlic And Vegetable Stew
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 8 ounces salmon fillets, cooked and flaked into bite size pieces
- 2 tablespoons olive oil
- 1 onion
- 6 roma tomatoes
- 4 cloves roasted garlic
- 1 medium zucchini
- 1/2 cup wine
- 1/2 cup water
- 2 teaspoons chicken base or 2 teaspoons fish base
- 1/4 teaspoon pepper
- 1 teaspoon dried tarragon
- 2 teaspoons cajun seasoning or 2 teaspoons creole seasoning
- 1 cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)
Recipe
- 1 sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
- 2 add water, base, wine, seasonings and garlic and cook until veggies are tender.
- 3 puree vegetable mixture with a hand blender or in a food processor.
- 4 return to stove and add salmon (make sure there are no bones).
- 5 mixture will be thick, add cream and heat through, but do not boil.
- 6 serve and enjoy!
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