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Thursday, April 23, 2015

Salt Baked Fish

Total Time: 23 mins Preparation Time: 3 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 small whole fish, such as snapper,gutted (350g-400g each)
  • cracked black pepper
  • 1 lemon, juice of
  • 12 sprigs fresh flat-leaf parsley
  • 4 -5 kg coarse rock salt

Recipe

  • 1 preheat oven to 425 degrees f (220c).
  • 2 wash fish and pat dry.
  • 3 sprinkle the inside cavities of the fish well with pepper, lemon juice and the parsley sprigs.
  • 4 spread two baking trays with half the salt.
  • 5 place the fish on the baking trays and cover with the remaining salt.
  • 6 press the salt firmly around the fish and sprinkle a little bit of water.
  • 7 bake for 15 minutes, then allow the fish to rest on the trays for another 5 minutes.
  • 8 to serve, remove the salt in large pieces, and place the fish on serving plates.
  • 9 serve with salad and lemon wedge.

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