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Sunday, April 3, 2016

baked trout fillets

Ingredients

  • Servings: 2
  • 2 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons chopped green onion
  • 1 tablespoon chopped fresh parsley
  • 2 cloves garlic, chopped
  • 1/2 cup sliced mushrooms
  • 1/3 cup white
  • 1 1/2 teaspoons lemon juice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 4 artichoke hearts in water, drained and halved
  • 1/2 cup chopped cherry tomatoes

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • preheat oven to 325 degrees f (165 degrees c). arrange trout fillets in a large baking dish.
  • melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. add white , lemon juice, salt, and cayenne pepper. remove from heat and gently stir in artichoke hearts; pour mixture over trout.
  • bake in preheated oven until fish flakes easily with a fork, about 20 minutes. remove baking dish from oven and scatter tomatoes over fish.
  • set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

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