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Friday, December 25, 2015

Honey Soy Tilapia

Ingredients

  • Servings: 2
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 2 (3 ounce) fillets tilapia
  • cooking spray
  • 1 teaspoon freshly cracked black pepper

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 55 mins

  • mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • preheat an oven to 350 degrees f (175 degrees c). spray a baking dish with cooking spray.
  • remove tilapia from marinade, and discard the marinade. place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

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