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Sunday, January 17, 2016

utokia's pecan coconut crusted fish

Ingredients

  • Servings: 4
  • reynolds wrap® non-stick foil
  • 4 (5 ounce) fish fillets, fresh or thawed
  • 1/4 cup butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper, or to taste
  • pecan coating:
  • 1/2 cup finely chopped pecans
  • 1/2 cup shredded coconut
  • 2 tablespoons plain dry bread crumbs
  • pineapple mango salsa:
  • 2 (8 ounce) cans pineapple tidbits, drained
  • 1 large mango, diced
  • 1/2 medium red bell pepper, diced
  • 2 green onions, chopped
  • 1 tablespoon red vinegar
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon salt

Recipe

  • preheat oven to 400 degrees f. line a 15 1/2x10 1/2x1-inch baking pan with reynolds wrap® non-stick foil with non-stick (dull) side toward food; set aside.
  • combine butter, salt and cayenne pepper in a large bowl. add fish and stir to coat; set aside. combine pecans, coconut and bread crumbs. spread mixture on a sheet of wax paper. roll fish in coconut mixture, turning to coat evenly. press on additional mixture, if necessary. place in a single layer in foil-lined pan.
  • bake for 15 to 20 minutes or just until fish is opaque throughout. serve with salsa.
  • for salsa: combine pineapple, mango, red pepper, green onions, red vinegar, cilantro and salt. chill; serve with fish.

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