Sweet Sesame Mahi Mahi

Ingredients

• Servings: 4
• 2 cups pineapple chunks
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon minced red onion
• 2 tablespoons lime juice
• 4 (8 ounce) mahi mahi fillets
• 2 teaspoons sesame oil
• 1/4 cup white sesame seeds
• 1 tablespoon vegetable oil

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
• rub the mahi mahi fillets with the sesame oil to lightly coat.
• sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
• heat the vegetable oil in a large non-stick skillet over medium heat.
• lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. serve with the pineapple mixture.