Sweet And Sour Fish

Ingredients

• Servings: 3
• 1 pound halibut
• 1 tablespoon soy sauce
• 1 tablespoon all-purpose flour
• 2 cups oil for deep frying
• 1 green bell pepper, diced
• 1 onion, diced
• 1 (8 ounce) can pineapple chunks, juice reserved
• 1 1/2 tablespoons white sugar
• salt to taste
• 3 tablespoons ketchup
• 1 tablespoon water
• 1 teaspoon sesame oil
• 2 teaspoons all-purpose flour

Recipe

Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 1 hr


• cut halibut into bite-size pieces. place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. let stand for 30 minutes. meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees f (190 degrees c).
• deep fry halibut pieces until golden brown. drain on paper towels; set aside.
• for the sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. cook until thickened, stirring occasionally.
• serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.