Le Orange Roughy

Ingredients

• Servings: 4
• 1 (6 ounce) can frozen orange juice concentrate, thawed
• 1 teaspoon lemon juice
• 1 teaspoon lime juice
• 1/2 teaspoon minced garlic
• 1 teaspoon salt-free onion and herb seasoning blend
• 1 teaspoon salt-free lemon-herb seasoning (such as mrs. dash)
• 4 (6 ounce) fillets orange roughy

Recipe

Preparation Time: 10 mins Cook Time: 45 mins Ready Time: 55 mins


• in a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. pour into a resealable bag and add fish fillets. seal and marinate the fish for a couple of hours or overnight in the refrigerator.
• preheat the oven to 425 degrees f (220 degrees c). arrange the fish fillets in a single layer in a shallow baking dish. pour the marinade in with them and cover tightly with aluminum foil.
• bake for 45 minutes in the preheated oven, until fish is cooked through.