tofu 'fish' fillet sandwiches

Ingredients

• Servings: 4
• 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
• 1 cup bread crumbs
• 1 teaspoon kelp powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder or flakes
• 1 teaspoon salt
• olive oil, as needed
• tartar sauce
• 1/2 cup mayonnaise
• 1/4 cup dill pickle relish
• 1 tablespoon fresh lemon juice
• 4 whole wheat hamburger buns, split

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• preheat oven to 350 degrees f (175 degrees c).
• in a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
• bake on a cookie sheet in preheated oven for 30 minutes. when first side is golden brown and slightly crispy, turn over, and finish baking.
• meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. when tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. serve with tartar sauce and your favorite sandwich condiments.