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Monday, February 29, 2016

haddock citrine

Ingredients

  • Servings: 2
  • 1 pound haddock fillets
  • 1 teaspoon salt-free seasoning blend (such as mrs. dash®)
  • 2 oranges, zested and juiced
  • 3/4 cup panko bread crumbs
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons buttery spread (such as smart balance®), melted
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon ground thyme

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 2 hrs 35 mins

  • arrange haddock fillets in a large baking dish. season with salt-free seasoning blend. pour orange juice over fish and cover with plastic wrap, reserve orange zest. marinate in the refrigerator for at least 2 hours.
  • preheat oven to 425 degrees f (220 degrees c).
  • stir panko bread crumbs, parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. press crumb mixture over haddock.
  • bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. allow fish to rest 5 minutes before serving.

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