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Sunday, July 17, 2016

trout with fiddlehead ferns

Ingredients

  • Servings: 2
  • 1 whole trout, cleaned
  • 2 tablespoons margarine, divided
  • 1 tablespoon all-purpose flour
  • salt and pepper to taste
  • 4 ounces fiddleheads, chopped
  • 1 teaspoon dried tarragon
  • 1 tablespoon lemon juice
  • 1/4 cup dry white
  • 1/2 cup dry bread crumbs
  • 1 beaten egg

Recipe

    Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins

  • preheat oven to 400 degrees f (200 degrees c). lightly grease a baking sheet.
  • spread about half of the margarine over the whole trout and inside the cavity. combine the flour, salt and pepper; coat the inside and outside of the trout with the mixture.
  • melt remaining margarine in a large skillet over medium heat. lightly saute the fiddleheads until just tender. season with salt, pepper and tarragon. add the lemon juice and white , and cook for one minute. transfer the contents of the fiddlehead pan to a bowl, and mix with egg and bread crumbs. stuff the mixture into the cavity of the trout, and place it on the greased baking sheet.
  • bake uncovered, for 15 to 20 minutes in the preheated oven, or until the fish flakes easily with a fork. serve immediately.

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