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Friday, September 18, 2015

Mediterranean Tilapia

Ingredients

  • Servings: 2
  • 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
  • 1 tablespoon capers, drained
  • 2 tilapia fillets
  • 1 tablespoon oil from the jar of sun-dried tomatoes
  • 1 tablespoon lemon juice
  • 2 tablespoons kalamata olives, pitted and chopped

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • preheat the oven to 375 degrees f (190 degrees c). in a small bowl, stir together the sun-dried tomatoes, olives and capers. set aside.
  • place the tilapia fillets side by side in a baking dish. drizzle with oil and lemon juice.
  • bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. check after 10 minutes, so as not to overcook, or the fish may be dry. when fish is done, top with the tomato mixture, and serve.

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