Mediterranean Tilapia
Ingredients
- Servings: 2
-  3 tablespoons sun-dried tomatoes packed in oil, drained and chopped 
-  1 tablespoon capers, drained 
-  2 tilapia fillets 
-  1 tablespoon oil from the jar of sun-dried tomatoes 
-  1 tablespoon lemon juice 
-  2 tablespoons kalamata olives, pitted and chopped 
Recipe
Preparation Time: 10 mins
Cook Time: 15 mins
Ready Time: 25 mins
- preheat the oven to 375 degrees f (190 degrees c). in a small bowl, stir together the sun-dried tomatoes, olives and capers. set aside. 
- place the tilapia fillets side by side in a baking dish. drizzle with oil and lemon juice. 
- bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. check after 10 minutes, so as not to overcook, or the fish may be dry. when fish is done, top with the tomato mixture, and serve. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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