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Wednesday, September 2, 2015

steelhead trout bake with dijon mustard

Ingredients

  • Servings: 4
  • cooking spray
  • 1 pound skinless steelhead trout fillets
  • 1/4 cup dry
  • 2 1/2 tablespoons dijon mustard
  • 2 cloves garlic, pressed
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon lemon-pepper seasoning

Recipe

    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • preheat oven to 400 degrees f (200 degrees c). spray a 9x13-inch baking dish with cooking spray.
  • arrange trout fillets in the baking dish. mix wine, dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

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