grilled fish steaks

Ingredients

• Servings: 8
• 8 (3 ounce) fillets fresh tuna steaks, 1 inch thick
• 1/2 cup soy sauce
• 1/3 cup
• 1/4 cup vegetable oil
• 1 tablespoon fresh lime juice
• 1 clove garlic, minced

Recipe

Preparation Time: 15 mins Cook Time: 12 mins Ready Time: 1 hr 27 mins


• place tuna steaks in a shallow baking dish. in a medium bowl, mix soy sauce, , vegetable oil, fresh lime juice, and garlic. pour the soy sauce mixture over the tuna steaks, and turn to coat. cover, and refrigerate for at least one hour.
• preheat grill for high heat.
• lightly oil grill grate. place tuna steaks on grill, and discard remaining marinade. grill for 3 to 6 minutes per side, or to desired doneness.

Garlic Parmesan Orange Roughy

Ingredients

• Servings: 4
• 4 (4 ounce) fillets orange roughy
• 1/2 lemon
• 1/2 cup grated parmesan cheese
• 1/4 cup butter, softened
• 1/4 cup prepared dijon mustard mayonnaise blend
• 1 large clove garlic, pressed
• 1/4 pinch salt
• paprika

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. broil the filets in the preheated oven for about 6 to 8 minutes.
• combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. remove the fish from the oven and spread the cheese mixture on top of the filets. sprinkle with paprika. broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

almond and parmesan crusted tilapia

Ingredients

• Servings: 4
• 1 teaspoon olive oil, or as needed
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/4 cup buttery spread (such as smart balance®), softened
• 1/4 cup slivered almonds, crushed
• 3 tablespoons reduced-fat olive oil mayonnaise
• 2 tablespoons bread crumbs
• 2 tablespoons fresh lemon juice
• 1 teaspoon seafood seasoning (such as old bay®)
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 1 pound tilapia fillets

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• set oven rack about 6 inches from the heat source and preheat the oven's broiler. line a broiling pan with aluminum foil or spray with olive oil cooking spray.
• heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
• mix parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
• arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
• broil in the preheated oven for 2 to 3 minutes. flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. remove aluminum foil and cover fillets with parmesan cheese mixture. broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Smoky Cod And Parsnip Chowder

Ingredients

• Servings: 6
• 1 pound cod fillets
• 1/2 pound lightly smoked cod, skin and bones removed
• 1/2 lemon
• 1 sprig fresh thyme
• 1 pound parsnip, chopped
• 1/2 pound potatoes
• 3 tablespoons butter
• 1 onion, chopped
• 1 cup milk
• 1 cup heavy whipping cream
• salt to taste
• ground black pepper to taste

Recipe

• if the smoked cod has a strong smoky flavor, soak it in water for 30 minutes, drain, and rinse.
• in a large saucepan, cover the cod and smoked cod with water, and add the juice of half a lemon and the thyme. bring the cooking liquid to a gentle simmer. poach the fish for 8 to 10 minutes, or until the fish is just cooked and tender. remove the fish to a bowl, and reserve the poaching liquid. when the fish has cooled enough to handle, break it into large bite-sized pieces. set aside.
• while the cod is cooking, peel the parsnips, and cut them into 1/4-inch-thick slices. peel the potatoes, cut them into 1/2 inch dice, and place them in a bowl of water to prevent discoloring.
• in a large saucepan or kettle, melt 2 tablespoons of butter or margarine over medium heat. add onion, and cook until wilted and golden. add the parsnips, potatoes, and 3 cups of the reserved poaching liquid. bring the mixture to a boil, reduce heat, and cover. simmer for 15 minutes, or until the vegetables are tender.
• heat the milk and cream in a small saucepan. do not boil. stir to the vegetable mixture.
• add cod and smoked cod; stir. season with salt and freshly ground pepper to taste. just before serving, stir in remaining tablespoon of butter. top each serving with freshly ground pepper and chives.

fried tulingan (mackerel)

Ingredients

• Servings: 4
• 1 (3 1/2) pound whole mackerel, gutted and cleaned
• 2 cups water
• 1 tablespoon tamarind soup base
• 1 teaspoon fish sauce
• oil for frying

Recipe

Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 1 hr 50 mins


• combine the mackerel, water, tamarind soup base, and fish sauce in a pot over medium heat. cover and cook at a simmer for about 15 minutes. flip the fish, cover again, and simmer another 15 minutes. remove from heat and allow to sit, covered, for 1 hour.
• heat oil in a deep-fryer or large saucepan to 350 degrees f (175 degrees c). remove the fish from the pot and pat dry with paper towels to remove as much excess moisture as possible.
• fry the fish in the hot oil until golden brown, 7 to 10 minutes. serve hot.

broiled tilapia parmesan

Ingredients

• Servings: 8
• 1/2 cup parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 2 pounds tilapia fillets

Recipe

Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins


• preheat your oven's broiler. grease a broiling pan or line pan with aluminum foil.
• in a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. season with dried basil, pepper, onion powder and celery salt. mix well and set aside.
• arrange fillets in a single layer on the prepared pan. broil a few inches from the heat for 2 to 3 minutes. flip the fillets over and broil for a couple more minutes. remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. be careful not to over cook the fish.

bacon-wrapped halibut

Ingredients

• Servings: 36
• 18 slices bacon, cut in half
• 1 1/2 pounds halibut steaks, cubed
• ground black pepper to taste
• toothpicks

Recipe

• cook bacon in a large skillet over medium-high heat until just beginning to brown, but still soft. set aside until cooled enough to handle.
• preheat your oven's broiler. season the halibut with pepper. wrap one piece of bacon around each cube of fish, and secure with a toothpick. place on a baking sheet.
• broil for about 5 minutes, turning once, until fish is cooked through and bacon is crisp. transfer to a platter, and serve warm.