Mediterranean Fish Stew

Ingredients

• Servings: 6
• 4 cloves garlic, minced
• 2 onions, chopped
• 1 tablespoon olive oil
• 1 (28 ounce) can crushed tomatoes
• 6 cups water
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh cilantro
• 2 tablespoons worcestershire sauce
• 1 teaspoon ground cinnamon
• 1 teaspoon paprika
• 1 1/2 pounds cod fillets, cubed
• 3 ounces dry pasta
• salt to taste
• 1 tablespoon ground black pepper

Recipe

Preparation Time: 5 mins Cook Time: 45 mins Ready Time: 50 mins


• in a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. add the tomatoes with liquid, water, parsley and cilantro. bring to a boil, reduce heat to low and simmer for 15 minutes.
• stir in the worcestershire sauce, cinnamon, paprika and fish. simmer over medium heat for 10 minutes. add the pasta and simmer for an additional 8 minutes, or until pasta is tender. season with salt to taste and ground black pepper.