blackened salmon fillets

Ingredients

• Servings: 4
• 2 tablespoons ground paprika
• 1 tablespoon ground cayenne pepper
• 1 tablespoon onion powder
• 2 teaspoons salt
• 1/2 teaspoon ground white pepper
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 4 salmon fillets, skin and bones removed
• 1/2 cup unsalted butter, melted

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• in a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
• brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. drizzle one side of each fillet with 1/2 remaining butter.
• in a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.

crunchy cheesy fish and spinach casserole

Ingredients

• Servings: 4
• cooking spray
• 1 pound fresh spinach
• 1 teaspoon garlic salt
• 1 pound cod, cut into large pieces
• 1 lemon, zested and juiced
• 1 tablespoon chopped fresh dill
• 1 teaspoon sea salt
• 1/2 teaspoon cracked black pepper
• 1 cup shredded sharp cheddar cheese
• 1/4 cup italian-seasoned bread crumbs
• 1/4 cup panko bread crumbs

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• preheat an oven to 450 degrees f (230 degrees c). spray a 9x13-inch casserole dish with cooking spray.
• evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
• combine cheddar cheese, italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. cover dish with aluminum foil.
• bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Lemon Garlic Tilapia

Ingredients

• Servings: 4
• 4 tilapia fillets
• 3 tablespoons fresh lemon juice
• 1 tablespoon butter, melted
• 1 clove garlic, finely chopped
• 1 teaspoon dried parsley flakes
• pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat oven to 375 degrees f (190 degrees c). spray a baking dish with non-stick cooking spray.
• rinse tilapia fillets under cool water, and pat dry with paper towels.
• place fillets in baking dish. pour lemon juice over fillets, then drizzle butter on top. sprinkle with garlic, parsley, and pepper.
• bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Lemon Garlic Tilapia

Ingredients

• Servings: 4
• 4 tilapia fillets
• 3 tablespoons fresh lemon juice
• 1 tablespoon butter, melted
• 1 clove garlic, finely chopped
• 1 teaspoon dried parsley flakes
• pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat oven to 375 degrees f (190 degrees c). spray a baking dish with non-stick cooking spray.
• rinse tilapia fillets under cool water, and pat dry with paper towels.
• place fillets in baking dish. pour lemon juice over fillets, then drizzle butter on top. sprinkle with garlic, parsley, and pepper.
• bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

shrimp pad thai

Ingredients

• Servings: 4
• 1 (8 ounce) package rice noodles
• 1 1/2 teaspoons vegetable oil
• 1 onion, diced
• 1 teaspoon minced garlic
• 12 medium fresh shrimp, peeled and deveined
• 1 tablespoon ketchup
• 1 tablespoon fish sauce
• 1 tablespoon white sugar
• 1 tablespoon lemon juice
• 1 tablespoon white vinegar
• 2 eggs, lightly beaten
• 1/4 pound bean sprouts
• 1/2 cup unsalted dry-roasted peanuts, chopped
• 1/4 pound bean sprouts
• 1 lemon, sliced
• 1/2 cup chopped peanuts
• 1/4 cup coarsely chopped cilantro

Recipe

Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 1 hr


• in a medium bowl, soak the noodles in cold water for 15 min; drain. cover noodles with hot water, and soak for 15 minutes; drain. rinse with cold water, drain, and set aside.
• heat oil in a wok or large heavy skillet over medium heat. saute onion and garlic until onion is soft and translucent, about 5 minutes. add shrimp, and cook until pink. stir in ketchup, fish sauce, sugar, lemon juice and vinegar. pour in the beaten egg, and cook without stirring until egg is partially set. add drained noodles, 1/4 pound bean sprouts, and 1/2 cup peanuts. mix while cooking until noodles are tender.

fresh sardines naples style

Ingredients

• Servings: 4
• 2 pounds fresh sardines
• 1 cup all-purpose flour
• 3/4 cup olive oil
• 2 cloves garlic, chopped
• 1 cup white vinegar
• 1 cup white
• 1/2 cup fresh mint leaves

Recipe

Preparation Time: 30 mins Cook Time: 15 mins Ready Time: 1 hr 45 mins


• prepare the sardines by removing the heads and back bones. rinse and pat dry. dredge in flour, shaking off any excess.
• heat olive oil in a large skillet over medium-high heat. when the oil is hot, fry the sardines a few at a time until brown and crispy. remove to a large serving plate, and keep warm.
• in another skillet over medium heat, heat a bit of the oil. add garlic, and cook for about half a minute. add the and vinegar, and allow the mixture to simmer, stirring occasionally. when the liquid has reduced by about half, pour the sauce over the sardines, and sprinkle with fresh mint. let stand for about 1 hour before serving to allow the fish to marinate.

broiled tilapia parmesan

Ingredients

• Servings: 8
• 1/2 cup parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 2 pounds tilapia fillets

Recipe

Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins


• preheat your oven's broiler. grease a broiling pan or line pan with aluminum foil.
• in a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. season with dried basil, pepper, onion powder and celery salt. mix well and set aside.
• arrange fillets in a single layer on the prepared pan. broil a few inches from the heat for 2 to 3 minutes. flip the fillets over and broil for a couple more minutes. remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. be careful not to over cook the fish.