Halibut With Garlic Sauce

Ingredients

• Servings: 4
• 1 pound halibut, cut into chunks
• salt to taste
• 1/2 cup cornmeal
• 1/4 cup sunflower seed oil
• 1 cup chicken broth
• 3 cloves garlic, minced
• 1 bay leaf
• ground black pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins


• season the halibut with salt, and dredge in the cornmeal to coat.
• heat the oil in a skillet over medium heat. place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.
• mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. pour into the skillet with the halibut. season with pepper. continue cooking 5 minutes, or until fish is easily flaked with a fork.