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Thursday, August 18, 2016

baked orange roughy italian-style

Ingredients

  • Servings: 4
  • 1/4 cup italian seasoned bread crumbs
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons grated romano cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt, or to taste
  • 1 pound orange roughy fillets
  • 1/4 cup butter, melted
  • 1 tablespoon chopped fresh parsley

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • preheat oven to 400 degrees f (200 degrees c). coat a medium baking dish with non-stick cooking spray.
  • in a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder, and salt.
  • brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

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