Tuna Tostadas I

Ingredients

• Servings: 4
• 1 (16 ounce) can nonfat refried beans
• 1/3 cup low-fat milk
• 2 (6 ounce) cans tuna in water, drained
• 1 tomato, diced
• 1 fresh jalapeno pepper, seeded and chopped
• 1 fresh lime
• 1/2 cup shredded lettuce
• 4 tostada shells
• 1 cup salsa
• 1 avocado - peeled, pitted and sliced

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• place beans in pot over medium heat. gradually add milk, stirring constantly, until beans are warmed through. mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
• to assemble, spread beans over tostada shells. top with tuna mixture, lettuce, and avocado, and enjoy!