Dijon Mustard Baked Catfish

Ingredients

• Servings: 4
• 2 pounds catfish fillets
• 2 tablespoons seasoned salt (such as season-all®)
• 1 orange, juiced
• 1 lemon, juiced
• 1/2 cup dijon mustard
• 1 teaspoon reduced-sodium soy sauce
• 1 teaspoon worcestershire sauce
• 2 dashes hot sauce
• 2 tablespoons olive oil
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, chopped

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• preheat oven to 350 degrees f (175 degrees c).
• season catfish fillets with seasoned salt. mix orange juice, lemon juice, dijon mustard, soy sauce, worcestershire sauce, and hot sauce in a bowl.
• heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. arrange bell pepper, onion, and garlic over fish.
• bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.