Indian Fish Curry

Ingredients

• Servings: 4
• for the marinade:
• 2 teaspoons dijon mustard
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt
• 2 tablespoons canola oil
• 4 fish fillets
• 1 onion, coarsely chopped
• 4 cloves garlic, roughly chopped
• 1 (1 inch) piece fresh ginger root, peeled and chopped
• 5 cashew halves
• 1 tablespoon canola oil
• 2 teaspoons cayenne pepper, or to taste
• 1/2 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1 teaspoon sugar
• 1/2 cup chopped tomato
• 1/4 cup vegetable broth
• 1/4 cup chopped fresh cilantro

Recipe

Preparation Time: 20 mins Cook Time: 35 mins Ready Time: 1 hr 25 mins


• mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. add the fish fillets, turning to coat. marinate the fish in the refrigerator for 30 minutes.
• combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
• preheat an oven to 350 degrees f (175 degrees c).
• heat 1 tablespoon of canola oil in a skillet over medium-low heat. stir in the prepared paste; cook and stir for a minute or two. add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. cook and stir for an additional five minutes. stir in the chopped tomato and vegetable broth.
• arrange the fish fillets in a baking dish, discarding any extra marinade. top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. garnish with chopped cilantro.