broiled tilapia parmesan

Ingredients

• Servings: 8
• 1/2 cup parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 2 pounds tilapia fillets

Recipe

Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins


• preheat your oven's broiler. grease a broiling pan or line pan with aluminum foil.
• in a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. season with dried basil, pepper, onion powder and celery salt. mix well and set aside.
• arrange fillets in a single layer on the prepared pan. broil a few inches from the heat for 2 to 3 minutes. flip the fillets over and broil for a couple more minutes. remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. be careful not to over cook the fish.

Grilled Salmon I

Ingredients

• Servings: 6
• 1 1/2 pounds salmon fillets
• lemon pepper to taste
• garlic powder to taste
• salt to taste
• 1/3 cup soy sauce
• 1/3 cup brown sugar
• 1/3 cup water
• 1/4 cup vegetable oil

Recipe

Preparation Time: 15 mins Cook Time: 16 mins Ready Time: 2 hrs 31 mins


• season salmon fillets with lemon pepper, garlic powder, and salt.
• in a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. refrigerate for at least 2 hours.
• preheat grill for medium heat.
• lightly oil grill grate. place salmon on the preheated grill, and discard marinade. cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

ginger glazed mahi mahi

Ingredients

• Servings: 4
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 3 tablespoons balsamic vinegar
• 1 teaspoon grated fresh ginger root
• 1 clove garlic, crushed or to taste
• 2 teaspoons olive oil
• 4 (6 ounce) mahi mahi fillets
• salt and pepper to taste
• 1 tablespoon vegetable oil

Recipe

Preparation Time: 5 mins Cook Time: 12 mins Ready Time: 37 mins


• in a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. season fish fillets with salt and pepper, and place them into the dish. if the fillets have skin on them, place them skin side down. cover, and refrigerate for 20 minutes to marinate.
• heat vegetable oil in a large skillet over medium-high heat. remove fish from the dish, and reserve marinade. fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. remove fillets to a serving platter and keep warm.
• pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. spoon glaze over fish, and serve immediately.

wasabi mashed potatoes

Ingredients

• Servings: 6
• 1 medium head garlic
• 1 teaspoon olive oil
• 12 potatoes
• 1 cup butter, softened
• 4 teaspoons wasabi powder
• water as needed
• 1/2 cup milk
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 400 degrees f (200 degrees c).
• remove papery outer skin of garlic bulb. rub with olive oil and place on a small baking sheet. bake in preheated oven for 45 minutes, or until skin can be easily pierced with a fork.
• while garlic is roasting, peel and quarter the potatoes. place in a large pot and cover with water. bring to a boil and allow potatoes to simmer until very soft, about 20 minutes. drain water and mash potatoes with butter until smooth and fluffy.
• squeeze softened garlic cloves out of skin into pot; in a small bowl, mix wasabi powder with just enough water to form a thick paste. mash garlic and wasabi paste into potatoes, pour in milk and continue to mash until mixture is light and fluffy; season with salt and pepper to taste and serve hot.

tom kha gai

Ingredients

• Servings: 6
• 3 cups chicken broth
• 1 (14 ounce) can coconut milk
• 1/4 cup sweet red chile sauce
• 3 tablespoons lime juice
• 2 tablespoons fish sauce
• 2 tablespoons brown sugar
• 1 (1 1/2 inch) piece fresh ginger, sliced
• 10 kaffir lime leaves, torn and bruised
• 1 1/2 pounds skinless, boneless chicken breast halves - cut into strips
• 1 (15 ounce) can straw mushrooms
• 1 cup coarsely chopped onion
• 1 zucchini, sliced
• 1 lemongrass stalk, chopped
• 1 bunch fresh basil, chopped

Recipe

Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins


• warm chicken broth and coconut milk together in a stockpot over medium heat; add chile sauce, lime juice, fish sauce, brown sugar, ginger, and kaffir lime leaves. bring broth mixture to a low simmer until flavors have blended, about 15 minutes.
• remove stockpot from heat and strain out ginger and lime leaves. return broth mixture to the stockpot and bring to a simmer. cook chicken in the simmering broth until no longer pink in the center, about 5 minutes. add mushrooms, onion, zucchini, lemongrass, and basil and simmer until onion softens, about 3 minutes.

tuna cream cheese omelet

Ingredients

• Servings: 1
• 2 teaspoons vegetable oil
• 1/2 small onion, chopped
• 1 (6 ounce) can tuna, drained
• 1/3 cup sour cream
• 3 tablespoons cream cheese
• 1/2 cup shredded mozzarella cheese
• 1 (2.25 ounce) can sliced black olives
• 1/8 teaspoon dried dill weed
• 1/8 teaspoon garlic powder
• 5 eggs
• 1/4 cup milk
• 2 teaspoons vegetable oil

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• heat 2 teaspoons vegetable oil in a large skillet. cook and stir onion over medium heat until onions begin to brown.
• combine tuna, sour cream, cream cheese, mozzarella cheese, olives, dill, garlic powder, and cooked onion in a large bowl.
• beat eggs with milk in a large bowl. heat 2 teaspoons of oil in the skillet used to cook the onions. pour the egg mixture into the hot pan. as eggs set, lift the edges to allow the liquid to run underneath for even cooking. when eggs are almost fully set, spoon tuna mixture one half of the eggs; fold the untopped half over the filling. cover pan, and remove from heat. allow omelet to rest in covered pan until the cheese is melted.

smoked fish pie

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 2 onions, halved and sliced
• 6 potatoes, peeled and cubed
• 2 cups frozen green peas
• 2 (6 ounce) salmon fillets, cut into 1 inch cubes
• 1 pound smoked haddock fillets, undyed, cut into 1 inch cubes
• 1 cup flaked or chopped smoked salmon
• 1 tablespoon butter
• 1 tablespoon all-purpose flour
• 3 cups milk
• 1 1/2 cups red leicester cheese, grated
• 1 teaspoon ground nutmeg
• 1 teaspoon ground black pepper, or to taste
• 1/2 teaspoon salt

Recipe

Preparation Time: 30 mins Cook Time: 30 mins Ready Time: 1 hr


• preheat the oven to 350 degrees f (175 degrees c). grease a 9x13 inch baking dish.
• heat the oil in a skillet over medium heat. add the onions; cook and stir until tender, 5 to 10 minutes.
• place the potatoes in a separate saucepan and fill with enough water to cover. bring to a boil, then cook over medium heat until tender enough to pierce with a fork. drain and transfer potatoes to the prepared baking dish.
• add the onions, salmon, haddock, and smoked salmon to the baking dish, tossing to mix.
• in the same skillet that the onions were cooked in, melt the butter over medium heat. stir in flour so there are no lumps. cook and stir for a few minutes, then gradually stir in the milk. simmer, stirring frequently, until the sauce begins to thicken. season with nutmeg, salt, and pepper; remove from the heat. stir in most of the cheddar cheese until melted, reserving some to sprinkle over the top of the casserole. pour the sauce over the contents of the baking dish, and sprinkle with the remaining cheddar cheese.
• bake in preheated oven until the salmon is cooked through and the cheese on top is toasted, about 30 minutes.