stephan's broiled salmon pesto

Ingredients

• Servings: 4
• 2 pounds salmon fillets
• 2 lemons
• 1 1/2 cups pesto
• 1/2 cup white

Recipe

Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 40 mins


• lightly oil a baking pan large enough to accommodate the fish. place salmon in pan skin side down. run finger over flesh to make sure all bones have been removed. use pliers to pull out any that remain. squeeze juice of one lemon and white over fish. marinate 15 minutes.
• preheat broiler.
• coat the top side of the fish with thick layer of pesto. it should be between an 1/8th to a 1/4 of an inch thick, and cover the surface of the fish.
• place fish under the broiler about nine inches from heat source. broil for 8 to 10 minutes per inch of thickness, or until fish flakes and flesh is opaque. pesto should have formed a heavily browned crust. remove from the oven, and set aside for a few minutes. squeeze half of second lemon over fish. slice remaining lemon half into thin slices. place lemon slices on individual servings, or arrange on the whole flank if serving at the table.

almond and parmesan crusted tilapia

Ingredients

• Servings: 4
• 1 teaspoon olive oil, or as needed
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/4 cup buttery spread (such as smart balance®), softened
• 1/4 cup slivered almonds, crushed
• 3 tablespoons reduced-fat olive oil mayonnaise
• 2 tablespoons bread crumbs
• 2 tablespoons fresh lemon juice
• 1 teaspoon seafood seasoning (such as old bay®)
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 1 pound tilapia fillets

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• set oven rack about 6 inches from the heat source and preheat the oven's broiler. line a broiling pan with aluminum foil or spray with olive oil cooking spray.
• heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
• mix parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
• arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
• broil in the preheated oven for 2 to 3 minutes. flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. remove aluminum foil and cover fillets with parmesan cheese mixture. broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Fiery Fish Tacos With Crunchy Corn Salsa

Ingredients

• Servings: 6
• 2 cups cooked corn kernels
• 1/2 cup diced red onion
• 1 cup peeled, diced jicama
• 1/2 cup diced red bell pepper
• 1 cup fresh cilantro leaves, chopped
• 1 lime, juiced and zested
• 2 tablespoons cayenne pepper, or to taste
• 1 tablespoon ground black pepper
• 2 tablespoons salt, or to taste
• 6 (4 ounce) fillets tilapia
• 2 tablespoons olive oil
• 12 corn tortillas, warmed
• 2 tablespoons sour cream, or to taste

Recipe

Preparation Time: 30 mins Cook Time: 10 mins Ready Time: 40 mins


• preheat grill for high heat.
• in a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. stir in lime juice and zest.
• in a small bowl, combine cayenne pepper, ground black pepper, and salt.
• brush each fillet with olive oil, and sprinkle with spices to taste.
• arrange fillets on grill grate, and cook for 3 minutes per side. for each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.

thai breaded chicken filets

Ingredients

• Servings: 10
• 10 skinless, boneless chicken breast halves
• 4 green chile peppers, chopped
• 5 green onions, chopped
• 1 tablespoon grated lime zest
• 2 limes, juiced
• 3/4 cup chopped fresh cilantro
• 3 tablespoons fish sauce
• 1 lemon grass
• 1 teaspoon salt
• 2 teaspoons white sugar
• 1 tablespoon prepared dijon-style mustard
• 1 cup dry bread crumbs
• 1 tablespoon grated parmesan cheese
• 1 tablespoon toasted sesame seeds
• salt and pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr


• in a food processor, combine chile peppers, green onions, lime zest and juice, 1/2 of the cilantro, fish sauce, lemon grass, salt, sugar and mustard. blend until smooth. rinse chicken and cut to appropriate serving size. place in a bowl with blended ingredients and refrigerate for 1 to 4 hours.
• preheat oven to 350 degrees f (175 degrees c).
• in a shallow dish or bowl mix together the bread crumbs, cilantro, cheese, sesame seeds and salt and pepper to taste. remove chicken from marinade (disposing of any remaining marinade) and roll in crumb mixture until well coated on both sides.
• place coated chicken in a lightly greased 9x13 inch baking dish (if desired, dab with olive oil on top for a crisp finish) and bake at 350 degrees f (175 degrees f) for 20 minutes or until chicken is cooked through and juices run clear.
• note: you can make a dipping sauce by blending 2 green chile peppers with some fish sauce and sugar and topping the blend with some sesame seeds.

Lemon Garlic Tilapia

Ingredients

• Servings: 4
• 4 tilapia fillets
• 3 tablespoons fresh lemon juice
• 1 tablespoon butter, melted
• 1 clove garlic, finely chopped
• 1 teaspoon dried parsley flakes
• pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat oven to 375 degrees f (190 degrees c). spray a baking dish with non-stick cooking spray.
• rinse tilapia fillets under cool water, and pat dry with paper towels.
• place fillets in baking dish. pour lemon juice over fillets, then drizzle butter on top. sprinkle with garlic, parsley, and pepper.
• bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

steamed fish with ginger

Ingredients

• Servings: 2
• 1 pound halibut fillet
• 1 teaspoon coarse sea salt or kosher salt
• 1 tablespoon minced fresh ginger
• 3 tablespoons thinly sliced green onion
• 1 tablespoon dark soy sauce
• 1 tablespoon light soy sauce
• 1 tablespoon peanut oil
• 2 teaspoons toasted sesame oil
• 1/4 cup lightly packed fresh cilantro sprigs

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• pat halibut dry with paper towels. rub both sides of fillet with salt. scatter the ginger over the top of the fish and place a heatproof ceramic dish.
• place into a bamboo steamer set over several inches of gently boiling water, and cover. gently steam for 10 to 12 minutes.
• pour accumulated water out of the dish and sprinkle the fillet with green onion. drizzle both soy sauces over the surface of the fish.
• heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. when the oil is hot, carefully pour on top of the halibut fillet. the very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. garnish with cilantro sprigs and serve immediately.

Grilled Salmon I

Ingredients

• Servings: 6
• 1 1/2 pounds salmon fillets
• lemon pepper to taste
• garlic powder to taste
• salt to taste
• 1/3 cup soy sauce
• 1/3 cup brown sugar
• 1/3 cup water
• 1/4 cup vegetable oil

Recipe

Preparation Time: 15 mins Cook Time: 16 mins Ready Time: 2 hrs 31 mins


• season salmon fillets with lemon pepper, garlic powder, and salt.
• in a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. refrigerate for at least 2 hours.
• preheat grill for medium heat.
• lightly oil grill grate. place salmon on the preheated grill, and discard marinade. cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.