almond and parmesan crusted tilapia

Ingredients

• Servings: 4
• 1 teaspoon olive oil, or as needed
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/4 cup buttery spread (such as smart balance®), softened
• 1/4 cup slivered almonds, crushed
• 3 tablespoons reduced-fat olive oil mayonnaise
• 2 tablespoons bread crumbs
• 2 tablespoons fresh lemon juice
• 1 teaspoon seafood seasoning (such as old bay®)
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 1 pound tilapia fillets

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• set oven rack about 6 inches from the heat source and preheat the oven's broiler. line a broiling pan with aluminum foil or spray with olive oil cooking spray.
• heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
• mix parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
• arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
• broil in the preheated oven for 2 to 3 minutes. flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. remove aluminum foil and cover fillets with parmesan cheese mixture. broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

almond and parmesan crusted tilapia

Ingredients

• Servings: 4
• 1 teaspoon olive oil, or as needed
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/4 cup buttery spread (such as smart balance®), softened
• 1/4 cup slivered almonds, crushed
• 3 tablespoons reduced-fat olive oil mayonnaise
• 2 tablespoons bread crumbs
• 2 tablespoons fresh lemon juice
• 1 teaspoon seafood seasoning (such as old bay®)
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 1 pound tilapia fillets

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• set oven rack about 6 inches from the heat source and preheat the oven's broiler. line a broiling pan with aluminum foil or spray with olive oil cooking spray.
• heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
• mix parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
• arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
• broil in the preheated oven for 2 to 3 minutes. flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. remove aluminum foil and cover fillets with parmesan cheese mixture. broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

special lobster bisque

Ingredients

• Servings: 8
• 6 tablespoons butter
• 6 tablespoons all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon celery salt
• 4 1/2 cups milk
• 1 1/2 cups chicken stock
• 3 tablespoons minced onion
• 3 cups cooked lobster meat, shredded
• 1 tablespoon paprika
• 1/2 cup light cream

Recipe

Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins


• melt the butter in a large pot over medium heat. stir in the flour, salt, pepper and celery salt until well blended. gradually stir in the milk so that no lumps form, and then stir in the chicken stock. cook over low heat, stirring constantly, until the soup begins to thicken. add the onion and lobster; season with paprika. cook and stir for 10 more minutes. stir in the cream, heat through and serve.

Fiery Fish Tacos With Crunchy Corn Salsa

Ingredients

• Servings: 6
• 2 cups cooked corn kernels
• 1/2 cup diced red onion
• 1 cup peeled, diced jicama
• 1/2 cup diced red bell pepper
• 1 cup fresh cilantro leaves, chopped
• 1 lime, juiced and zested
• 2 tablespoons cayenne pepper, or to taste
• 1 tablespoon ground black pepper
• 2 tablespoons salt, or to taste
• 6 (4 ounce) fillets tilapia
• 2 tablespoons olive oil
• 12 corn tortillas, warmed
• 2 tablespoons sour cream, or to taste

Recipe

Preparation Time: 30 mins Cook Time: 10 mins Ready Time: 40 mins


• preheat grill for high heat.
• in a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. stir in lime juice and zest.
• in a small bowl, combine cayenne pepper, ground black pepper, and salt.
• brush each fillet with olive oil, and sprinkle with spices to taste.
• arrange fillets on grill grate, and cook for 3 minutes per side. for each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.

kelli's baked halibut

Ingredients

• Servings: 4
• 1 pound halibut fillets
• 3/4 cup all-purpose flour
• 1/2 cup low-fat creamy salad dressing (e.g. miracle whip™)
• 1 1/2 cups crushed saltine crackers
• garlic salt to taste
• ground black pepper to taste
• 1 pinch seasoning salt

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat the oven to 375 degrees f (190 degrees c). rinse fish fillets with water, and pat dry with paper towels.
• in a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. set aside. coat the fish fillets with flour, shaking off the excess, and place in a baking dish. coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. flip over, and repeat on the other side.
• bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.

salmon with harissa

Ingredients

• Servings: 4
• 1 teaspoon vegetable oil
• 1 pound wild salmon fillet
• salt and pepper to taste
• 4 thin slices lemon
• 2 thin slices sweet onion, separated into rings
• 1/3 cup mayonnaise
• 1 teaspoon lemon juice
• 1 teaspoon harissa
• 1/4 teaspoon smoked paprika
• 1 tablespoon orange juice
• 1 tablespoon white

Recipe

Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins


• preheat oven to 425 degrees f (220 degrees c). coat the inside of a 9x12-inch baking dish with vegetable oil.
• sprinkle the salmon with salt and pepper, and place into the baking dish. arrange the lemon slices and onion rings on the salmon. in a bowl, mix together the mayonnaise, lemon juice, harissa, and smoked paprika until the mixture is smooth and well combined. spread the mayonnaise mixture over the fish, lemon, and onion slices, getting the sauce the fish. pour the orange juice and around the salmon.
• bake in the preheated oven until the fish is hot and has begun to turn opaque, 10 to 12 minutes. remove the baking dish from the oven, set a broiler rack to about 5 inches from the broiler, and turn the broiler on. broil the fish until nicely browned, about 3 minutes.

Grilled Salmon I

Ingredients

• Servings: 6
• 1 1/2 pounds salmon fillets
• lemon pepper to taste
• garlic powder to taste
• salt to taste
• 1/3 cup soy sauce
• 1/3 cup brown sugar
• 1/3 cup water
• 1/4 cup vegetable oil

Recipe

Preparation Time: 15 mins Cook Time: 16 mins Ready Time: 2 hrs 31 mins


• season salmon fillets with lemon pepper, garlic powder, and salt.
• in a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. refrigerate for at least 2 hours.
• preheat grill for medium heat.
• lightly oil grill grate. place salmon on the preheated grill, and discard marinade. cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.