pages

Translate

Thursday, March 5, 2015

Lemony Garlic Trout

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 2 tablespoons margarine or 2 tablespoons butter
  • 2 tablespoons lemongrass, diced
  • 2 cloves garlic, diced
  • 1 lb trout, whole head and tail removed
  • 2 tablespoons gluten free flour
  • salt
  • pepper

Recipe

  • 1 preheat oven to 350 f.
  • 2 fill cavity of trout with garlic, lemon grass, and 1 tbs margarine.
  • 3 rub remaining butter over trout and coat in flour seasoned with salt and pepper.
  • 4 bake in small roasting pan 15 minutes flip fish over to allow fish to brown evenly.
  • 5 bake15 mins more or until fish is tender and flakes easily with a fork.

No comments:

Post a Comment