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Monday, March 30, 2015

Roasted Red Snapper

Ingredients

  • Servings: 4
  • 1 lb red snapper, 1 inch thick (fresh or frozen)
  • 14 1/2 ounces low sodium tomato, canned -- cut up
  • 8 green onions, sliced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano, crushed
  • to taste nonstick cooking spray
  • 1/4 teaspoon pepper
  • 1/4 teaspoon coriander, ground
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons ripe olives, pitted, sliced

Recipe

  • 1 preheat oven 450.
  • 2 cut fish into 4 serving size portions.
  • 3 combine undrained tomatoes, green onions, celery, lemon juice, and oregano in a large skillet. bring to boiling; reduce heat. simmer, uncovered, about 15 minutes or until most of the liquid has evaporated.
  • 4 spray a 2 quart rectangular baking dish with cooking spray.
  • 5 place fish in baking dish, turning under any thin edges.
  • 6 sprinkle with the pepper and coriander.
  • 7 bake for 8 to 10 minutes or until fish flakes easily with a fork.
  • 8 transfer fish to individual serving plates.
  • 9 spoon sauce over fish.
  • 10 sprinkle feta cheese and olives over fish.

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