Pecan Crusted Trout (south Beach Diet Phase1)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 cup pecans
• 1 teaspoon dried rosemary
• 1 garlic clove
• 1/8 teaspoon cayenne pepper
• 48 ounces whole trout, about 12 ounces each, cleaned and boned
• 1/4 teaspoon salt
• 1 large egg , lightly beaten
• 2 tablespoons extra virgin olive oil

Recipe

• 1 heat the oven to 400. line a baking sheet with parchment.
• 2 in a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
• 3 place each trout, opened and flesh side up on the baking sheet.
• 4 season flesh side of trout with salt and brush with egg . sprinkle nut mixture over egg and press to adhere. drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.