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Monday, March 30, 2015

Summer Salade

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 2
  • 4 cups lettuce (chopped)
  • 1/4 sweet onion, sliced thin
  • 6 ounces tuna, drained
  • 1 ripe tomato, sliced
  • 12 asparagus, cooked
  • 2 cooked new potatoes, sliced
  • 1 cup mixed pepper, cubed
  • 1 small zucchini
  • 1 tablespoon capers, rinsed
  • 4 slices cheese
  • 1/3 cup oil & vinegar vinaigrette

Recipe

  • 1 toss the lettuce of your choice with 2 tblsp vinaigrette, so it's well coated. arrange the lettuce on two dinner plates.
  • 2 mound half the tuna in the centre of each plate of lettuce.
  • 3 toss together peppers, zucchini and capers with 1 tblsp vinaigrette. spoon on lettuce to form a spoke.
  • 4 arrange artfully tomato and onion in a mound on one side of the lettuce on each plate.
  • 5 arrange the potatoes in a separate artful mound on the plates.
  • 6 place asparagus as well as your favourite cheese on each plate.
  • 7 drizzle with the remaining vinaigrette.
  • 8 you can add boiled eggs,olives, artichokes.
  • 9 make it with thinly sliced ham instead of tuna for a change.
  • 10 that is the fun part of this salad.
  • 11 you have your favourite ingredients.
  • 12 serve with a baguette or a dinner roll and enjoy a cool summer meal.
  • 13 bon appã©tit!

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