Hake's Cousin Capensis (fried Fish Filets)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 lb capensis fish filet
• 3/4 cup tomato juice
• 1/2 teaspoon chili flakes
• 1 teaspoon garlic granules
• salt & pepper
• 1 1/2 cups panko breadcrumbs
• 2 tablespoons olive oil or 2 tablespoons pam cooking spray
• 1 lemon (optional)
• tartar sauce (optional)

Recipe

• 1 rinse the filets and pat dry.
• 2 mix together the panko crumbs, chili flakes, garlic granuales.
• 3 season the filets with salt & pepper.
• 4 coat the filets with tomato juice.
• 5 dip in the panko crumbs.
• 6 heat a skillet, add oil and fry the filets over medium heat until golden and cooked apprx 5 minutes each side.