Italian Orange Roughy

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 pieces orange roughy or 4 pieces similar fish
• 1 (14 ounce) can italian stewed tomatoes
• 1/2 cup dry wine (chicken broth can be substituted)
• salt & pepper
• 1 small yellow onion
• drizzle extra virgin olive oil
• 1 teaspoon dried oregano
• 1 box couscous, to serve the fish over

Recipe

• 1 heat non-stick skillet over med-high heat.
• 2 drizzle evoo around pan.
• 3 saute chopped onion for about 3 minutes.
• 4 push onion to side of pan, use more evoo if necessary,.
• 5 place dry fish in pan, sprinkle w s & p.
• 6 cook for 2 minutes on each side over med-high heat to sear fish.
• 7 add wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
• 8 turn heat down to low, add tomatoes & oregeno, cook covered for about 3 more minutes. do not overcook fish!
• 9 *serve with couscous and sauteed spinach to complete meal.