Oven-fried Chicken Breasts (or Fish)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1/2 cup whole wheat bread crumbs
• 1/4 cup wheat germ
• 1 teaspoon salt
• 1 teaspoon onion powder
• 1/2 teaspoon sugar
• 1/4 teaspoon ground red pepper
• 4 boneless skinless chicken breast halves
• 2 eggs, beaten
• cooking spray

Recipe

• 1 preheat oven to 400°f combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper in a shallow dish or pan.
• 2 place a wire rack coated with cooking spray on a baking sheet.
• 3 coat chicken with egg and then dredge in the bread crumb mixture, covering the meat completely.
• 4 shake off excess and place on wire rack.
• 5 coat with cooking spray and bake for 35 minutes (don't flip them) or until cooked through.