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Friday, May 29, 2015

Saffron Fish Stew With Beans

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • 1 teaspoon ground fennel
  • 1/2 teaspoon ground coriander
  • 2 garlic cloves, crushed
  • 1 sprig thyme
  • 1/2 teaspoon grated fresh orange rind
  • 1/4 teaspoon saffron thread, crushed
  • 1 1/2 cups water
  • 1 1/2 cups clam juice
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1/4 teaspoon salt
  • 1 lb flounder fillets, cut into 2-inch pieces
  • 1 (14 ounce) can great northern beans, rinsed and drained
  • fresh thyme leave

Recipe

  • 1 heat oil in a large dutch oven over medium-high. add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes.
  • 2 stir in rind and saffron; add water, clam juice and tomatoes. bring to a boil; reduce heat and simmer 5 minutes.
  • 3 stir in salt, fish and beans; cook 5 minutes. top with thyme leaves.

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