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Sunday, May 31, 2015

Italian Style Fish And Vegetables

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons oil
  • 1 medium onion, sliced
  • 1 (4 1/2 ounce) jar sliced mushrooms, drained
  • 1/2 teaspoon basil leaves
  • 2 cups frozen mixed vegetables
  • 1 1/2 lbs sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish
  • 2 tomatoes, sliced
  • 1/3 cup parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 heat oil in a skillet over medium heat.
  • 2 add mushroom, onion, and cook until onion is tender, about 4 minutes.
  • 3 stir in vegetables.
  • 4 place fish on vegetables and top with tomato slices.
  • 5 cook on low for 12-16 minutes or until fish flakes easily.
  • 6 remove from heat, sprinkle with cheese.
  • 7 cover and let it stand until cheese melts (about 3 minutes).
  • 8 add salt and pepper to taste.

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