Scallop & Fish Stew

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 3 garlic cloves, minced
• 1/2 cup minced onion
• 1/2 teaspoon red pepper flakes (more or less to taste)
• 1 lb fresh firm fish fillet, cut into 1-inch cubes
• 1/2 lb fresh sea scallop, halved lengthwise (into 2 skinny circles)
• 2 large tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained)
• 1/2 cup clam juice
• 1 red bell pepper, diced
• 1 lemon, juice of
• 1/4 cup diced flat leaf parsley
• 1/4 cup freshly grated parmesan cheese

Recipe

• 1 heat olive oil in dutch oven over medium high heat. add garlic, onion, and red pepper flakes. stir briefly, then let cook 2 minutes.
• 2 add scallops and fish and cook, stirring, for 1 minute. add tomatoes, clam juice, and bell pepper. stir well; bring to a boil and cover. simmer 10 minutes, till all seafood is thoroughly cooked.
• 3 remove from heat and stir in lemon juice and parsley.
• 4 serve in shallow bowls; sprinkle with parmesan cheese.