Scallop And Shrimp On A Skewer

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 12 bay scallops or 12 sea scallops
• 18 large shrimp, peeled and deveined
• thyme
• rosemary
• savory
• pepper (to taste)
• 3/4 cup seasoned flour
• 1 tablespoon olive oil
• 1 tablespoon margarine
• 1/2 lb fresh tomato, diced
• 1 tablespoon onion, diced
• 2 cloves garlic, minced
• 3 tablespoons defatted reduced-sodium chicken broth
• rosemary, to taste

Recipe

• 1 soak scallops for 1 hour in water or 20 minutes in milk.
• 2 pat scallops dry.
• 3 position scallops and shrimp on wood skewers, add pepper and sprinkle with herbs.
• 4 roll skewer in flour and saute in a nonstick skillet in oil and margarine mixture until brown on each side.
• 5 serve with a tomato sauce of fresh tomatoes, onions and garlic sauteed in broth and rosemary.