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Saturday, May 30, 2015

Slow Cooker Salmon Chowder

Total Time: 5 hrs 10 mins Preparation Time: 10 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 12 ounces alaskan salmon, drained and flaked (canned or pouch)
  • 3 ounces chopped onions
  • 6 ounces chopped celery
  • 4 -5 ounces shoestring carrots
  • 3 cups fat-free chicken broth
  • 8 ounces fat free cream cheese, cubed
  • 1/4 cup brown rice
  • 1 tablespoon dill weed
  • 1 teaspoon salt (optional)
  • 1/4 cup water

Recipe

  • 1 in slow cooker, combine onion, celery, carrots, chicken broth, and rice.
  • 2 cook for about 4-5 hours on low.
  • 3 when the vegetables are soft to your preference, turn the slow cooker to high, add the cream cheese, and stir until melted.
  • 4 add the salmon, spices, and ¼ cup water. stir. cook about 10-20 more minutes on high, stirring occasionally.

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