Scallop Bake

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

• Servings: 2
• 1 lb scallops, if large cut in half
• 1/2 cup 2% low-fat milk
• 2 tablespoons fresh lemon juice
• 2 tablespoons butter
• salt
• pepper
• 1/3 cup green onion, chopped
• 1/4 cup dry breadcrumbs
• 1/3 cup parmesan cheese, grated
• 1 teaspoon thyme

Recipe

• 1 soak the scallops in milk for 10 minutes, drain& dry well.
• 2 heat oven to 450 degrees f.
• 3 put scallops in a baking dish just large enough to hold them in a single layer.
• 4 sprinkle with lemon juice and dot with butter.
• 5 season with salt& pepper.
• 6 bake for apprx 5 minutes or until the scallops are opaque.
• 7 meanwhile mix the crumbs, green onions, thyme and cheese together.
• 8 sprinkle over the scallops broil for apprx 2 minutes or until the crumbs& cheese are golden.
• 9 cool before serving.