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Friday, May 29, 2015

Superb Chicken And Shrimp (low Fat)

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • Servings: 6
  • 1 lb chicken tenderloins, cut into bite size pieces
  • 1 1/2 lbs shrimp, peeled and deveined (50-60 count per lb)
  • 6 ounces chili sauce (del monte)
  • 1 (28 ounce) can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon curry powder
  • 1 teaspoon onion salt
  • 3 garlic cloves, minced

Recipe

  • 1 put all into crockpot and heat on high for 3-4 hours.
  • 2 serve over rice.

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