Salmon Patties

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1 yellow onion, half diced and half thinly sliced
• 1 (6 ounce) can salmon, packed in water without bones
• 2 egg whites, whisked
• 1 teaspoon dijon mustard
• 1/2 cup whole wheat bread crumbs
• 1 medium carrot, peeled and grated
• 2 tablespoons fresh cilantro, minced
• 2 medium summer squash, thinly sliced
• 1 zucchini, thinly sliced
• salt and pepper

Recipe

• 1 mix together diced onion, salmon, egg whites, bread crumbs, carrot, and 1 tbsp cilantro. using your hands form 4 patties.
• 2 heat a nonstick pan over med-high for 1 minute spray with pam. cook for 3 mins on each side or until lightly brown.
• 3 wipe nonstick pan with a paper towel then heat over med-high. mist with pam and add squash, zucchini, and thinly sliced onion. saute for 2 mins then add 1 tbsp of water and cook for another 5 mins or until veggies are tender. then add last tbsp of cilantro and mix. season with salt and pepper.
• 4 serve one patty with 1 c of veggies.