Salmon Pea Wiggle

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 3 cups 2% low-fat milk
• 3 tablespoons all-purpose flour
• 2 (14 3/4 ounce) cans pink salmon, drained and flaked
• 2 cups frozen peas, thawed
• salt and pepper
• crackers (to serve) or cooked egg noodles (to serve)

Recipe

• 1 heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
• 2 gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
• 3 stir in the salmon and peas, and season to taste with salt and pepper.
• 4 continue cooking and stirring until thick and heated through, about 10 minutes.
• 5 serve over crackers or egg noodles.