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Friday, February 27, 2015

Plank Baked Rainbow Trout

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 lbs rainbow trout, cleaned with head on
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Recipe

  • 1 place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
  • 2 preheat the oven to 375 to degrees f.
  • 3 brush the trout, inside and out with olive oil.
  • 4 season inside and out with salt and pepper.
  • 5 place the trout onto the planks belly down and open. wrap foil around both fish and plank.
  • 6 place the planks in oven for approximately 15 to 20 minutes.
  • 7 remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

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