Spicy Baked Tilapia

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 teaspoon salt
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon dry mustard
• 1 garlic clove, minced
• 1/4 teaspoon pepper
• 1/4 teaspoon cumin
• 3/4 teaspoon fresh basil, chopped
• 1/2 teaspoon fresh oregano, chopped
• 1/4 teaspoon fresh thyme, chopped
• 1/4 teaspoon fresh rosemary, chopped
• 2 (6 ounce) tilapia fillets
• 1/4 cup breadcrumbs
• 5 teaspoons scallions, sliced
• 4 1/2 teaspoons fresh parsley, chopped
• 1/2 tablespoon olive oil
• lemon wedge

Recipe

• 1 preheat oven to 450°f spray baking dish with non-stick cooking spray.
• 2 combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
• 3 on plate, mix bread crumbs, parsley, and scallions.
• 4 sprinkle about 1 t of spice mixture on fish. mix rest of it in with bread crumbs and olive oil.
• 5 dredge fish in crumb mixture.
• 6 place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
• 7 squeeze juice from lemon wedges over fillets & serve.