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Saturday, February 28, 2015

Spiced Salmon Sticks

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 500 g center cut salmon fillets, skinned
  • 1 egg , lightly beaten
  • 1 teaspoon dijon mustard
  • 1 teaspoon chopped fresh thyme (or 1/2 tsp. dried thyme)
  • 1 cup finely crushed corn flakes
  • 2 teaspoons chili powder (or to taste)
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper

Recipe

  • 1 cut salmon into 8 equal strips and set aside.
  • 2 in a shallow dish, whisk together egg , mustard and thyme.
  • 3 in another shallow dish, stir together cornflakes, chili powder, paprika and cayenne pepper.
  • 4 dip salmon in egg letting excess drip off.
  • 5 coat in cornflake mixture and place on a parchment lined baking sheet.
  • 6 425 degree oven.
  • 7 10 mins - or until golden and flakes when tested with a fork.

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