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Friday, February 27, 2015

Roughy Glazed Broiled Orange Roughy Fillets

Total Time: 24 mins Preparation Time: 15 mins Cook Time: 9 mins

Ingredients

  • Servings: 6
  • 6 orange roughy fillets (6 ounces each)
  • 1 tablespoon fresh lime juice
  • 2 tablespoons spicy tomato salsa
  • 1/2 cup mayonnaise
  • 2 tablespoons plain nonfat yogurt

Recipe

  • 1 1.preheat the oven to broil.
  • 2 2.mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
  • 3 3.place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
  • 4 4.broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
  • 5 5.turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
  • 6 6.return to the broiler and broil about 3 minutes more until bubbly and well browned. be careful not to let the fish burn.
  • 7 7.using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
  • 8 8.place the broiled orange roughy fillets on serving dishes.
  • 9 9.garnish with parsley and serve immediately.

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