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Friday, February 27, 2015

Planked Trout

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 small trout, boned
  • 1 tablespoon olive oil
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh herb, chopped

Recipe

  • 1 soak two thick boards of cedar or wood plank of choice and soak them in cold water for at least 1 hour.
  • 2 center fish on the boards. brush with oil; season with black and cayenne pepper, salt and herbs.
  • 3 place them in a 350f oven and back for 20 minutes or the fish starts to flake in the thickest part. planks may also be broiled on a grill, place 6 to 7 inches from the heat source and cook for similar amount of time.

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