Sorrel Encrusted Tilapia
Total Time: 55 mins
Preparation Time: 30 mins
Cook Time: 25 mins
Ingredients
- 4 tilapia fillets 
- 2 cups fresh sorrel leaves 
- 1 small onion (diced) 
- 1/2 teaspoon salt 
- 1/2 teaspoon chili powder 
- 1 tomato (diced) 
- 1 teaspoon olive oil 
Recipe
- 1 stir-fry sorrel leaves, onions, tomatoes, salt, and chili powder in olive oil for about 20 minutes, adding water when necessary, till mixture is soft. 
- 2 let stand until cool enough to blend (about 15 minutes). 
- 3 put sorrel mixture in food processor and blend till smooth. 
- 4 dip tilapia filets in sorrel mixture and lay on baking sheet. 
- 5 bake for 25 minutes at 350 degrees. 
- 6 garnish with cilantro and lemon slices. 
- 7 serve with brown rice or whole barley. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment