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Friday, February 27, 2015

Sorrel Encrusted Tilapia

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • 4 tilapia fillets
  • 2 cups fresh sorrel leaves
  • 1 small onion (diced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 tomato (diced)
  • 1 teaspoon olive oil

Recipe

  • 1 stir-fry sorrel leaves, onions, tomatoes, salt, and chili powder in olive oil for about 20 minutes, adding water when necessary, till mixture is soft.
  • 2 let stand until cool enough to blend (about 15 minutes).
  • 3 put sorrel mixture in food processor and blend till smooth.
  • 4 dip tilapia filets in sorrel mixture and lay on baking sheet.
  • 5 bake for 25 minutes at 350 degrees.
  • 6 garnish with cilantro and lemon slices.
  • 7 serve with brown rice or whole barley.

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