pages

Translate

Thursday, March 5, 2015

Rosemary And Balsamic Marinade

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 2 rosemary sprigs, broken into small pieces
  • 1/2 cup balsamic vinegar
  • 2/3 cup extra virgin olive oil
  • 3 garlic cloves, bashed so the skins are split
  • 1 tablespoon clear honey

Recipe

  • 1 the marinade- in a shallow, non-metallic dish, mix together all the ingredients except for the honey. (if you are using a vinegar that is not thick, first boil double the amount in a shallow pan for 3–5 minutes until syrupy and reduced, then cool.)
  • 2 season the mixture and add the meat or fish. rub well all over and cover. for meat, marinate for 2 hours in the fridge or overnight. fish should be marinated for up to 30 minutes in the fridge; any longer and the acidic vinegar will start 'cooking' the fish.
  • 3 to cook once the fish or meat has been placed on the grill or barbecue, mix the honey in with the excess marinade. baste the food while cooking; the sugars in the honey will start to caramelise and allow the marinade to adhere to the food like a glaze.

No comments:

Post a Comment