Spicy Fried Pollock

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 egg
• 1 tablespoon milk
• 1/2 cup flour
• 1/4 teaspoon cayenne pepper
• 2 tablespoons grated parmesan cheese
• 4 pollock fillets
• 1 cup crushed corn flakes

Recipe

• 1 combine egg and milk.
• 2 then spread flour, cayenne and cheese on a plate.
• 3 season each fillet with salt and pepper.
• 4 dip fillet in egg mixture, then in flour mixture, then in corn flakes.
• 5 place on a baking sheet lightly sprayed with nonstick cooking spray.
• 6 bake at 450°f, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.