Stuffed Sole (scd)

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 2 small piece of flat sole
• 1 handful baby spinach, chopped
• 1/4 onion, minced fine
• 1 tablespoon oil
• 1 tablespoon almond flour
• 1 tomato, cut in small pieces
• salt and pepper
• 1 little dried basil
• optional a tablespoon scd mayonnaise

Recipe

• 1 pre heat oven to 350°f.
• 2 heat small skillet and add oil. saute onion until transparent. add spinach. cook until it is just wilted.
• 3 add almond flour and cook, stirring until slightly browned.
• 4 lay one piece of the sole on a large piece of foil, large enough to enclose the sole. add the stuffing and top with the other piece of sole.
• 5 ( if desired you can stuff each piece and roll tightly in individual pieces of foil) enclose tightly in the foil.
• 6 place on a baking pan in the oven for 30 minutes.
• 7 20 minutes into the cooking time, simmer the fresh tomato in a covered saucepan until soft and tender. pour over fish. if desired, top with mayonnaise.